food as medicine

 “Let medicine be thy food and let food be thy medicine”
~ Hippocrates ~
 
What we eat is central to our health. The nutrients of the foods we eat are the foundation of good nutrition, prevention of various illnesses, and restoration of good health condition. Along with exercise and healthy lifestyle, food helps our bodies maintain a healthy weight, reduce the risk of diseases, and promote the overall health. Being said, if we don’t get proper nutrition from the foods we take, the brain and body cannot function appropriately.

According to a report in 2017 by The Australian Bureau of Statistics, Australians consume over 3kg of food on average every 24 hours which is higher than the global average. Moreover, while 75% of Australians consume vegetables every day, only 7% meets the daily vegetable intake requirement. Additionally, 54% or a little more half gets the recommended daily intake of fruit.

The Traditional Chinese Medicine
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The Traditional Chinese Medicine or TMC is an ancient form of Eastern Healing developed in China more than 2500 years ago. Practices of TMC such as (but not limited to) acupuncture, herbal therapy, tai chi, and qi gong are generally used to prevent, diagnose, and cure health problems. While the TCM is one of the oldest systems of healing and has been practiced for thousands of years, it remains effective because the practice is rooted from the unchanging natural laws of the universe.

TMC is based on the belief that qi, the body’s energy, flows along several channels of the body or what is called meridians. This energy keeps a person’s physical, emotional, mental, and spiritual health in balance. In this belief, if the flow of qi on the meridians is blocked or unbalanced, it can cause illnesses. The practice is also generally based on the principle that the body is a smaller version of the larger, surrounding universe and that people are born with natural-self healing abilities.

Another concept that is fundamental to Traditional Chinese Medicine is the yin and yang. The concept of yin and yang is defined as opposing but complementary energies that make up the existence of all things, including the human body. The yin and yang is used to represent all of earth’s opposing forces such as light and darkness, hot and cold, good and bad, water, and fire. The term Yin means “shady side” and Yang “sunny side.” Neither yin nor yang is absolute because nothing is completely yin or completely yang. Everything of yin contains some elements of yang, and everything of yang contains some elements of yin. Yin and yang, along with the qi, are the two root principles of the Traditional Chinese Medicine.

So what is the relationship between Qi and Yin and Yang in the Traditional Chinese Medicine? Health is said to depend on the balance flow of energies in the body. The basic principle of qi and yin and yang is that the yin and yang of qi needs to exist in balance. If these forces are balanced, there is harmony, good health, and wellbeing. But when yin and yang are unbalanced or in disharmony, there is illness. Practices of the Traditional Chinese Medicine intend to facilitate the balance and harmony of these life forces in able to sustain health and wellbeing.

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Ayurvedic Medicine

Ayurvedic Medicine, also called Ayurveda, was developed more than 3,000 years ago in India and is one of the oldest medical systems in the world today. The term comes from the words ayur which means life, and veda which means knowledge. When put together, the term signifies “life build on knowledge” or “science of life.” Similar with the Traditional Chinese Medicine, the main principle of Ayurvedic Medicine is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. But unlike other medical systems, Ayurvedic Medicine promotes good health and wellbeing, rather than treatment of diseases with the use of herbal compounds and other unique health practices.

Key principles of the Ayurvedic Medicine include the belief on these three life forces or bodily energies called doshas:

• Vata is the energy force that is linked to air. This force governs mobility, motion, circulation, breathing and other essential body functions. Those who have dominant vata energy are known to be creative and energetic.
• Pitta energy controls metabolism, digestion, and hormones that are essential to the appetite. It is an energy forced that is associated to fire. People with dominant Pitta energy are usually smart, hard-working and competitive.
• Kapha energy is associated with earth and water. Kapha is believed to control muscle growth and body strength, weight, immune system, and is associated with the chest, torso and back. Those who have dominant kapha energy are known for being loving, supportive, forgiving, and grounded when in balance.

The principle of three life forces believes that everyone has a unique mix of the three doshas but one is usually stronger than the others. Each dosha control a different body function and it is said the unbalance of your dosha or life force is linked the health problems you develop. Additionally, factors such as stress, age, food, environment, and weather all contribute to the balance or unbalance of a dosha.

One of the most important aspects of keeping the balance of life force is tuning in to the natural rhythms of the body and bringing your lifestyle including activity, food choices, and sleep into sync with nature and patterns. This also includes some unique practices such as meditation and massage.

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